Welcome to the Thonglor Family
At Thonglor CrossFit, we're not just a gym; we're a welcoming community for all fitness levels. With a homey atmosphere, effective workouts, and personalized coaching, we're committed to your journey to a healthier, stronger, happier life.
Join our fitness family today!
Why We Do Fitness
At Thonglor CrossFit, our mission is rooted in a profound love for fitness and a commitment to nurturing a tight-knit community. We champion fitness because we wholeheartedly believe in its transformative potential to enhance lives, fostering a state of wellness that leaves individuals feeling healthier, stronger, and ultimately happier. But guess what? We make it a whole lot of fun too!
We are firm believers in fostering a sense of inclusivity and camaraderie among our members. We see this as a powerful source of inspiration and empowerment, driving individuals to reach their goals, shatter barriers, and tap into their limitless potential. Your achievements are a source of pride for us, and we're here to support you every step of the way on your fitness journey.
Meet Our Team of Coaches
Discover the passionate individuals who are here to guide and inspire you on your fitness adventure
Gym Manager and Coach
Coach Kenny
Qualifications & Certifications:
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Bachelor of Sports Science
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CrossFit Level 1
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NASAM Certified Personal Trainer
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NASM Certified Nutritionist
Achievements:
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Over 15 years of sports and athletics coaching
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Former Western Boxer
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Founder of Battle of Bangkok
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Former Professional Futsal player Samut Songkrham and Samut Prakan
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3x Goalkeeper of the year in Thailand
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2014-2017
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2019 F45 Playoffs Champion in Thailand. Top 10 score in Asia.
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2022 Barong Games Team Champions
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2022 Thailand Throwdown RX division 4th place
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2023 Elite Teams participant Bangkok Throwdown
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2024 Zipang Fukuoka 5th place
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2025 Ontrack Race Pro division 2nd place
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3x CrossFit Games Quarter Finalist for age groups
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Top 4% CrossFit Games athlete age 40-44
Specialty:
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Calisthenics, Functional movements and engine capacity
Head Coach
Coach Tammy
Qualifications & Certifications:
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CrossFit Level 2
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Gymnastics L1 Trainer
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Member of CNWOD
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Member of Jing Yi Olympic Weightlifting Club
Achievements:
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6 years CrossFit coaching experience
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2 years indoor rowing coaching
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2nd of 2019China Indoor Rowing Tour-Beijing
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100+ hours of PT coaching
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2021 China Indoor rowing tour Beijing 1000m 2nd place
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2024 OnTrack Raise the bar 3rd place
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2024 OnTrack race on championship pro champion
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2025 Thailand Throwdown masters 35-39 division 3rd place
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2025 Thailand Throwdown intermediate 3rd place
Specialty:
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Rowing and CrossFit
CrossFit and Weightlifting
Coach Jam
Qualifications & Certifications:
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CrossFit Level 2
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FIT Certified Personal Trainer
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Gymnastics L1 Trainer
Achievements:
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6 years coaching experience both in CrossFit and weightlifting
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CrossFit Games Quarter Finals 2024
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Turf Games London 2024
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Tribal clash UK 2024
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UK Super Total - 2nd place
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Winter Soldier 2024- Mixed Pair
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Bangkok Throwdown 2023 - RX
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Bangkok Throwdown 2022 - Elite Teams
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BAO BAO Weightlifting Championship 2024 - 59kg Champion
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OnTrack 2023 - Mixed Pair - Champion
Specialty:
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Weightlifting and CrossFit
CrossFit, Gymnastics, Hybrid
Coach Kidus
Qualifications & Certifications:
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CrossFit Level 1
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ISSA Certified Personal Trainer
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AFPT Certified Functional Trainer
Achievements:
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Pirate games 2025
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Thailand throw down 2026
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CrossFit quarter final 2026
Specialty:
Hybrid, CrossFit and Gymnastics